melatonin – essential unless you get plenty of sleep and sunlight;
insulin sensitizers including Vitamin D, fish oil if the slightest overfat,
even before diabetes develops;
if their measured levels are not optimal. *these require medical supervision.
Remember that the aging ie postmenopausal woman
who still cares about her looks
should use estrogen-progesterone cream on the face, but
for best (ie cheapest) absorption- and optimal mood, bone and pelvic floor protection
use the testosterone cream internally.
(or for lowest cost- use progesterone cream on the face.
plus testosterone + estradiol by tiny injection ~ fortnightly),
In both genders,
like balanced estrogen plus testosterone,
solo progesterone protects the
skin, hair, heart, breasts, mood, brain, thyroid, bladder, immunity and circulation,
but not strength, bones or hearing –
only the right balance of estrogen and testosterone does so.
Remember- there is no upper age limit on appropriate supplements –
the key to health is – we don’t stop eating because we age!
See the HRT and supplement papers below, and the recommended condition-specific supplement product information.. For specialist internist consultation on appropriate supplements including HRT for individual circumstances, email your concise health details to firstname.lastname@example.org ..